1. What Is Creatine, Anyway?

Creatine is a naturally occurring compound found in your muscles (and, surprise, your brain, too!). It’s made up of three amino acids: arginine, glycine, and methionine. You can get small amounts from foods like red meat and fish, but here’s the kicker – your body makes it, too. So why supplement? Keep reading.

2. It’s Not Just for Bodybuilders

If you think creatine is only for guys flexing their biceps in mirrors, think again. Creatine helps with strength, power, and muscle endurance, making it beneficial for athletes, casual gym-goers, and even weekend warriors trying to one-up their friends in a game of soccer.

3. How Creatine Actually Works

Here comes the science – but don’t worry, we’ll keep it light. Creatine increases the availability of phosphocreatine in your muscles, which helps produce ATP (a.k.a. energy) faster. More ATP means more fuel for your muscles, which translates into lifting heavier, sprinting faster, and pushing harder. In short: it’s like upgrading your body’s battery to turbo mode.

4. Say Hello to Better Gains

Creatine doesn’t just help you power through tough workouts; it also helps your muscles recover faster. Combine this with consistent training, and you’ll see an increase in muscle size, strength, and endurance. And no, it won’t turn you into the Hulk overnight – but it will give you a solid edge.

5. It’s Safe (Seriously!)

If you’ve heard whispers about creatine being unsafe, take a deep breath. Countless studies prove it’s not only effective but also completely safe for most people. Just drink enough water – creatine pulls water into your muscles, so hydration is key.

6. Who Should Use It?

Anyone looking to improve their performance, build lean muscle, or simply feel stronger can benefit from creatine. Whether you’re lifting, running, or training for a triathlon, creatine has your back.