The 3 Smart Rings Worth Knowing About Right Now

1. Oura Ring Gen3: The Gold Standard for Sleep & Recovery

If smart rings had a front-runner, Oura would be it. Loved by wellness influencers and startup founders alike, the Oura Ring is known for deep recovery insights, tracking everything from sleep stages to heart rate variability (HRV), temperature trends, and readiness scores.

Why it’s great:

• Best-in-class sleep tracking

• Extremely lightweight (you’ll forget it’s there)

• Doesn’t have a screen—so no buzzing, lighting up, or distractions

• The app is intuitive and genuinely helpful

Good to know:
You’ll need a monthly membership for full data access (~$6/month). Not ideal if you’re subscription-fatigued, but worth it for data lovers.

Price: ~$299 + optional subscription
Best for: People who care about sleep quality, recovery, and minimalist design.

2. Ultrahuman Ring Air: Built for the Biohacker (But in a Cool Way)

The Ultrahuman Ring Air is newer on the scene but making waves. It leans heavily into metabolic health and “movement scores,” which makes it a great pick for fitness-forward users who also want deep recovery insights.

Why it’s great:

• No subscription fee

• Gorgeous app interface with actionable insights

• Tracks movement, HRV, skin temp, and sleep—like Oura, but more fitness-tilted

• Comfortable and very lightweight

Good to know:
Still improving on some sleep tracking accuracy, but updates are coming fast. It’s also one of the more stylish options with matte finishes that don’t scream “wearable.”

Price: ~$349
Best for: People who want in-depth performance data without the subscription strings.

3. RingConn Smart Ring: A Solid All-Rounder (With No Monthly Fee)

If you’re intrigued by the idea of smart rings but not ready to splurge, RingConn is a solid, lower-cost entry point. It covers the basics well: sleep, heart rate, steps, oxygen saturation—and all without a monthly fee.

Why it’s great:

• Affordable for a smart ring

• No subscription model

• Comes with a charging case (so you can juice it on the go)

• Syncs easily with its dedicated app

Good to know:
It doesn’t have as advanced insights as Oura or Ultrahuman, but it’s more than enough for casual users who want better sleep and recovery data.

Price: ~$279
Best for: First-timers who want to test the smart ring waters without committing hard.

Final Thought: Smart, Subtle, and Sanity-Friendly

Whether you’re tracking your sleep, stress, or simply looking for a wearable that doesn’t scream "tech bro," these rings offer high value with low visual noise. The right one for you depends on how deep into data you want to go—and how much you’re willing to spend to get there.