4. Social Rest

Not just alone time—intentional alone time. Or being with people who require nothing from you.

Try this: See the friend who lets you be quiet. Cancel the call you’re dreading. Choose presence over performance.

5. Mental Rest

This is the kind your brain needs between tasks—not just at the end of the day.

Try this: Take 3-minute breaks where you do absolutely nothing. No screens. No planning. Just pause. The silence will feel loud—and then freeing.