4. Lion’s Breath: Stress Release, Drama Included
Feeling overwhelmed? Roar it out (kind of). Inhale deeply, then exhale with a loud “haaaaa” while sticking out your tongue. Not only is it oddly satisfying, but it also releases tension in your jaw and face. Plus, it’s great for dramatic flair.
5. Resonant Breathing: Hit the Calm Button
Also known as coherent breathing, this involves breathing in and out for 6 seconds each. It syncs your heart rate with your breath, creating a state of calm. It’s like pressing CTRL + ALT + DELETE on stress.
6. Humming Bee Breath: Your Personal Buzz of Calm
Close your eyes, inhale, and hum on the exhale like a bee. The gentle vibrations have a calming effect on your brain, similar to white noise. It’s a great way to sneak mindfulness into your day (and annoy anyone nearby).
Summary
Breathing might be automatic, but when done intentionally, it’s a superpower. Whether you’re buzzing like a bee or holding your breath like a SEAL, these techniques offer a fast track to calm. So take a deep breath – you’ve got this!
Published on Dec 18, 2024
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