4. Say Hello to Better Gains

Creatine doesn’t just help you power through tough workouts; it also helps your muscles recover faster. Combine this with consistent training, and you’ll see an increase in muscle size, strength, and endurance. And no, it won’t turn you into the Hulk overnight – but it will give you a solid edge.

5. It’s Safe (Seriously!)

If you’ve heard whispers about creatine being unsafe, take a deep breath. Countless studies prove it’s not only effective but also completely safe for most people. Just drink enough water – creatine pulls water into your muscles, so hydration is key.

6. Who Should Use It?

Anyone looking to improve their performance, build lean muscle, or simply feel stronger can benefit from creatine. Whether you’re lifting, running, or training for a triathlon, creatine has your back.