Tech Tools: Not Just for Biohackers

You don’t need a lab coat to measure HRV. Popular wearables like WHOOP, Oura Ring, and even certain smartwatches can track it for you. They crunch the numbers so you can focus on what matters—adjusting your lifestyle to stress less and recover more.

Listen to Your Body—It’s Smarter Than You Think

Your HRV doesn’t lie. It’s like having a personal coach that knows when you need rest and when you’re good to push harder. Listen to it, and you’ll avoid burnout while feeling stronger, sharper, and more in control.