You Don’t Need to Be a Pretzel

Good news: mobility isn’t about doing splits or backflips. Simple, controlled movements—like deep squats, shoulder circles, and thoracic twists—get the job done. Imagine doing a smooth, deep lunge without wincing or finally touching your toes (hello, victory!).

Mobility Workouts Make You Stronger

Here’s the kicker: mobility boosts strength. The better your joints move, the more power you generate. Think of a squat. If your hips move freely, you’ll go deeper, engage more muscles, and lift heavier. Mobility = strength with swagger.

Start Small, Move Big

The best part? You don’t need hours. A few minutes of daily mobility work—like dynamic warm-ups or focused stretches—can transform your body. Keep it consistent, and you’ll soon move like a ninja while lifting like a beast.