Sleep Cycles Explained: Why REM Sleep Is Key to Recovery

Page 2

4. Dreams: Not Just Weird Movies

Those wacky dreams you have during REM aren’t just for fun. Dreams help your brain process information and emotions. Ever heard of “sleeping on it” to solve a problem? That’s REM sleep at work.

5. What Happens If You Skip REM?

Cutting REM sleep short is like skipping dessert—sure, you’ll survive, but it’s no way to live. Lack of REM can leave you mentally foggy, cranky, and less focused. Over time, it can even mess with your immune system and memory.

6. How to Get More REM Sleep

Want to maximize REM? Stick to a consistent sleep schedule, avoid late-night screen time, and create a cozy sleep sanctuary. Oh, and don’t skimp on total sleep—you need to clock enough hours to get those dreamy REM benefits.

Summary

REM sleep isn’t just a bonus—it’s essential. From brain recovery to emotional processing and physical restoration, it’s the secret ingredient for feeling your best. So, treat yourself: close those eyes, embrace the cycles, and let REM work its magic.