4. Do You Want to Lift Like Thor or Look Like Hercules?

If your goal is raw strength—think deadlifting a car or benching a fridge—focus on strength training. But if your dream is to fill out your t-shirts and sculpt those biceps for summer, hypertrophy is the way to go.

5. Can You Do Both?

Yes! While they’re different, they’re not mutually exclusive. Many athletes mix strength training with hypertrophy phases for a balanced physique and functional power. Just make sure your programming aligns with your goals.

6. The Takeaway

Strength training builds power. Hypertrophy builds size. Which is right for you? It depends on whether you want to break records, turn heads, or maybe both. Either way, consistency is key, so pick up those weights and get to work!